Workouts
6 workout templates
IH-Beginners Back/Shoulders Day
strength
shoulders
legs
back
6 exercises45 min
• Viking Press — 3×10
• RDL Machine — 3×10
• Back Row Machine — 3×10
+ 3 more
IH - Beginners Chest/Arm Day
strength
chest
arms
core
6 exercises45 min
• Standing Bench Press — 3×10
• Smith Machine Bench Press — 3×10
• Cable Fly Machine — 3×10
+ 3 more
IH - Beginners Leg Day
strength
legs
core
5 exercises45 min
• Leg Press — 3×10
• Pendulum Squat — 3×10
• Leg extension — 3×10
+ 2 more
Pull Day
strength
back
arms
4 exercises50 min
• Pull-Ups — 4×8
• Barbell Row — 4×8
• Lat Pulldown — 3×12
+ 1 more
Leg Day
strength
legs
core
4 exercises60 min
• Barbell Squat — 4×6
• Romanian Deadlift — 3×10
• Leg Press — 3×12
+ 1 more
